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Healthy easy to make Salad , Rich with proteins , helps in weight loss , the best thing is the ingredients are easily available thought the year. 

Prep Time: 5 mins + overnight soaking
Cook time: 2 mins    Serves: 2


  1. Chana/ Chickpea, Cooked – 1 Cup
  2. Sour Cream – 2 Tbsp
  3. Plain Yogurt – 2 Tbsp
  4. Cucumber, Chopped – 1/2 Cup
  5. Onion, Chopped – 1/2 Cup
  6. Black Pepper, Crushed – 1/2 Tsp
  7. Coriander Leaves Chopped – 2 Tbsp
  8. Lemon Juice – 1 Tsp


  • Place Thick Yogurt, Sour Cream, Pepper, Lemon Juice And
    Salt In A Bowl. Mix Well Smooth.
  • Add Cooked Chana, Chopped Onion, Cucumber And Mix
  • Cut Cucumber And Onion Same Size As The Chana.
  • Serve As Soon As You Mix.
  • Use Greek Yogurt Or Thick Hung Curd For Rich Taste.


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